Northgate Strength
Three classes, no lock-in contract
Hover a class for the times and what a session looks like.
Strength 45
Barbell work in small groups of eight.
Mon / Wed / Fri, 6.30am
Squat, press and pull on a six-week block. A coach sets your loads on day one and adjusts weekly.
Conditioning
Thirty minutes, rower and bike.
Tue / Thu, 12.10pm
Built to fit a lunch break. Intervals scale to whatever you have left in the tank that day.
Mobility
Sunday reset for stiff hips and shoulders.
Sundays, 9am
Sixty slow minutes with a physio in the room. Free for members, £10 for a drop-in.